Amount of Isoleucine in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

Pork Products

In 100 g (Grams) of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted there is 1.279 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted.

Egg, white, dried, powder, stabilized, glucose reduced 5.023 g 5.02%
Egg, white, dried, flakes, stabilized, glucose reduced 4.689 g 4.69%
Egg, white, dried 4.581 g 4.58%
Egg, white, dried, stabilized, glucose reduced 4.411 g 4.41%
Soy protein isolate 4.253 g 4.25%
Soy protein isolate, potassium type 4.253 g 4.25%
Seaweed, spirulina, dried 3.209 g 3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.134 g 3.13%
Egg, whole, dried, stabilized, glucose reduced 3.014 g 3.01%
Soy protein concentrate, produced by alcohol extraction 2.942 g 2.94%
Soy protein concentrate, produced by acid wash 2.942 g 2.94%
Fish, cod, Atlantic, dried and salted 2.895 g 2.90%
Beverages, Protein powder soy based 2.762 g 2.76%
Whale, beluga, meat, dried (Alaska Native) 2.684 g 2.68%
Egg, whole, dried 2.434 g 2.43%
Seeds, sunflower seed flour, partially defatted 2.403 g 2.40%
Tofu, dried-frozen (koyadofu) 2.376 g 2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2.376 g 2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.367 g 2.37%
Soy flour, defatted 2.281 g 2.28%
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted are listed below.

Water 60.26 g 60.26%
Energy (calorie) 231 kcal
Energy (joule) 966 kJ
Protein 27.01 g 27.01%
Total lipid (fat) 12.8 g 12.8%
Ash 1.14 g 1.14%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 33 mg 0.03%
Iron, Fe 0.89 mg
Magnesium, Mg 20 mg 0.02%
Phosphorus, P 213 mg 0.21%
Potassium, K 350 mg 0.35%
Sodium, Na 83 mg 0.08%
Zinc, Zn 3.53 mg
Copper, Cu 0.103 mg
Manganese, Mn 0.018 mg
Selenium, Se 42.6 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted